COD FILLET WITHOUT SKIN AND BONES OPTIONS

Of course! To pan-fry frozen fish, pour avocado oil right into a cold sauté pan in excess of medium warmth. When warm, add your fish fillet and cook about 4 minutes for each facet. Take into account that you’ll want to own adequate oil inside the sauté pan to include the fillet one-3rd to at least one-fifty percent of just how with oil.The hand